IMG_9975.jpg

Monday:

Harmony Yoga Studio | 6:00am - 7:00am — Heated Vinyasa | Sign me up!

Harmony Yoga Studio | 8:45am - 10:00am — Light Heat Vinyasa | Sign me up!

Tuesday:

Harmony Yoga Studio | 6:45-7:45am — Light Heat Vinyasa | Sign me up!

Harmony Yoga Studio | 5:45-6:45pm — Heated Vinyasa | Sign me up!

Wednesday:

Harmony Yoga Studio | 12-1pm — Heated Vinyasa | Sign me up!

Harmony Yoga Studio | 6-7pm — Heated Vinyasa | Sign me up!

Thursday

Harmony Yoga Studio | 6:45-7:45am — Light Heat Vinyasa | Sign me up!

Friday

Harmony Yoga Studio | 4:30-5:30pm — Heated Vinyasa | Sign me up!

Saturday

Harmony Yoga Studio | 7:15-8:15am — Heated Vinyasa | Sign me up!

Yoga @ The Shoreway Hosted by Junker Fitness (Rooftop Class!) | 9:15-10:15am | Sign me up!

 

 
0X8A8889.jpg

Vinyasa

We meet at Harmony Yoga Studios. Class is 60 or 75 minutes and is taught to cater to all levels. My intention as your teacher whether its your very first class ever, or you’re working on Vashistasana binds, is to lead you through an experience that leaves you feeling both challenged + successful. Pranayama (breath work), a blend of rythmic and stagnant movement, and both guided and self led flow are the main components of this class. Vinyasa means to move or to link in a meaningful way. Together, we will link breath to movement, purpose to action and yoga to life. I look forward to seeing you in class.


If you'd like to schedule a personal session for you or for your group, book a workshop at your studio/space, or any other inquiries please fill out the form below.

Name *
Name