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Self-Love Retreat w. Nikki Costa + Em Keen


  • The Dwell House Sugar Creek, OH (map)

DATES: February 15th - February 18th, 2019
Led by Nikki Lang & Em Keen

LOCATION: Sugarcreek, Ohio

INCLUDES

  • 3 nights 4 days of beautiful lodging in Amish Country

  • Morning meditation & journaling

  • 75 min. Vinyasa + Workshop led by Em Keen

  • 90 min. long therapeutic and introspective yoga classes with Nik (slow paced & aligned for all bodies)

  • Open-Dialogue and community connection led by Em Keen

  • All organic, GMO free, prepared daily meals.

  • Love filled gift bag for the modern woman

NOT INCLUDED :  travel / alcohol

THE LOCATION : The Dwell House 

We are taking over The Dwell House for our winter retreat getaway. This luxury condo is located in Amish Country, sitting on a one-mile long expanse of fields, sunrise views, and open air.

The Dwell House is a three-story condo nestled in an apple orchard, informed by the natural elements. Between the brick walls and spiraling staircases, there is plenty of open spaces within to connect, read, and feel at home for the weekend. There is also a hot tub on the roof under the stars and a claw tub to sink your well-deserving muscles into. The guest-rooms, are shared accommodations: one room with queen sized bunk beds, basement bedroom, and two other guest rooms with queen sized beds and private bathrooms. The accommodations are intentionally designed to foster a feeling of immersive connection & shared space.

Class will be held in the condo’s basement with dark walls enhancing the feeling of being tucked inside a transformative incubator—away from our phones & time. This won’t be your Mom’s yoga class—we will offer the tools of yoga (the physical practice & emotional practice) and then give you the opportunity to apply them in a way that fits your needs.

As the perfect backdrop for self-reflection and connection, the amount of activity and rest you need is up to you. 

THE PROGRAM :

Our mission: Deepen the mind / body relationship through yoga, self-study, and transformative immersion weekends.

Wake up to a cup of coffee and a light breakfast with space for reflection.

Morning meditation with Em will be followed by 2 hours of Therapeutic Yoga / Dialogue with Nikki Lang.

A nourishing family-style lunch will be served by Cheryle Costa, executive chef and food activist. Expect a cooking demo that will reframe your perspective on health.

In the free afternoon hours, you can take a dip in the hot tub, hike the orchard, read poetry, go inward, simply relax and take a nap.

In the late afternoon, we join together again for an unpacking of the philosophy: Self-Love with Nikki and Em.  Bring a notebook and willingness to go in.

Dinner will feature healthy restorative cuisine, where everyone will congregate for a long lazy family-style meal. Eye contact, check in questions, and laughter included.

In the evening, gather around for a poetic and juicy restorative yoga session with Nikki Lang.

THE MENU:

The retreat menu has been carefully co-designed by executive Chef, Cheryle Costa. With over 25 years of holistic wellness and nutrition experience, Cheryle will not only nourish you, but she will educate you on how you can apply the principles of wellness long after the immersion retreat.

All meals will be gluten free, dairy free, and refined sugar free. Ingredients will be locally sourced at the markets in CLE.

Lunches and dinners will be a selection of beautiful salads, vegetable dishes, nutrition RICH foods that leave us feeling satisfied yet wholesome.

Of course, if you have any dietary restrictions, just let us know when you book and we can absolutely accommodate.

COST:

$150 deposit—non-refundable. Total costs below include deposit.

Bedroom 2 Bunk-Beds Shared, Double Occupancy: 

Shared Queen bed: $685
Shared Queen bed: $685
Shared, private bathroom

Bedroom 3 Shared, Double Occupancy:
Queen Shared bed: $685
Shared, private bathroom

Bedroom 4 Shared, Basement:
Queen Shared bed: $685
Shared, private bathroom

What is included? 
3 nights at our private luxury condo
Morning meditations
2 Classes daily
Open Dialogue & Journals
Breakfast, lunch & dinner
1 cooking demonstration & tutorial
Surprise Gift’s
** all props required for yoga (blocks, bolsters, straps.)

What is not included?
Travel / Gas
Optional shopping trips in Amish Country
Alcohol
Yoga Mats

SAVE MY SPOT!