Come catch one of the last sunsets of summer from the best seat in the house (City)! This 90 minute yoga experience will begin with a 60 minute vinyasa practice led by Em Keen, followed by a mini workshop led by Sindy Warren, covering inversions and yoga philosophy. Inversions will be taught in such a way that they will be accessible to EVERYONE. We will explore some of the philosophical principles of yoga that provide the transformational experience of self reflection. Each pose is a representation of life and a door into exploring the story you tell yourself about your relationship with yourself, the world, and those around you.
This event is designed to be accessible to ALL LEVELS of yogis. Come play + learn! You can come alone and still belong.
Here's the scoop:
Class is taking place on the Ernst + Young Penthouse, downtown in The Flats. We will be meeting as a group at Flats Fitness Center for check-in and registration, and walking to the roof together.
**Please arrive 10-15 minutes early so we have time to get everyone escorted to the roof.
Parking is included in Ticket Cost -- parking validation provided upon check in -- *BRING PARKING TICKET WITH YOU TO CHECK-IN.
1. Park in the ALOFT HOTEL structure, right next to Aloft Hotel + Lago
*BRING YOUR PARKING TICKET INSIDE WITH YOU
2. Walk into Aloft Hotel entrance and take the elevator to the THIRD FLOOR (Flats Fitness Center)
*REGISTRATION + CHECK-IN
3. We will walk up to the roof as a group once we get everyone signed in
ALL attendees receive validated parking in the Flats Fitness Center garage, complimentary Kettle One botanical drink at Lago following class and a FREE future class at the Flats Fitness Center.
**Please arrive 10-15 minutes early. (Pre-registration is encouraged as we have limited tickets.)
Email email@example.com with any questions.