May
25
9:00 AM09:00

Yoga in the Sky, a summer rooftop experience

Community is what happens when you find a dividing line and make it a connection point.

Join us for our second summer on Cleveland’s most epic rooftop. The view will take your breath away.

Your yoga experience will be led by Em Keen and is accessible for ALL LEVELS of yoga experience. We will move together through a sequence that is fun + engaging while exploring some of the philosophical principles of yoga that provide the transformational experience of self reflection.

This class is for everyone.

You can come alone and still belong.

Here's the scoop:

Class is taking place on the Ernst + Young Penthouse, downtown in The Flats. We will be meeting as a group at Flats Fitness Center for check-in and registration, and walking to the roof together. 

**Please arrive 10-15 minutes early so we have time to get everyone escorted to the roof.

Parking is included in Ticket Cost -- parking validation provided upon check in -- *BRING PARKING TICKET WITH YOU TO CHECK-IN.

    1. Park in the ALOFT HOTEL structure, right next to Aloft Hotel + Lago

       *BRING YOUR PARKING TICKET INSIDE WITH YOU

    2. Walk into Aloft Hotel entrance and take the elevator to the THIRD FLOOR (Flats Fitness Center)

       *REGISTRATION + CHECK-IN

    3. We will walk up to the roof as a group once we get everyone signed in

ALL attendees receive validated parking in the Flats Fitness Center garage, complimentary drink at Lago following class and a free visit to Flats Fitness Center.

**Please arrive 10-15 minutes early. (Pre-registration is encouraged as we have limited space.)

Email helloemkeen@gmail.com with any questions.

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Self-Love Retreat w. Nikki Costa + Em Keen
Feb
15
to Feb 17

Self-Love Retreat w. Nikki Costa + Em Keen

DATES: February 15th - February 18th, 2019
Led by Nikki Lang & Em Keen

LOCATION: Sugarcreek, Ohio

INCLUDES

  • 3 nights 4 days of beautiful lodging in Amish Country

  • Morning meditation & journaling

  • 75 min. Vinyasa + Workshop led by Em Keen

  • 90 min. long therapeutic and introspective yoga classes with Nik (slow paced & aligned for all bodies)

  • Open-Dialogue and community connection led by Em Keen

  • All organic, GMO free, prepared daily meals.

  • Love filled gift bag for the modern woman

NOT INCLUDED :  travel / alcohol

THE LOCATION : The Dwell House 

We are taking over The Dwell House for our winter retreat getaway. This luxury condo is located in Amish Country, sitting on a one-mile long expanse of fields, sunrise views, and open air.

The Dwell House is a three-story condo nestled in an apple orchard, informed by the natural elements. Between the brick walls and spiraling staircases, there is plenty of open spaces within to connect, read, and feel at home for the weekend. There is also a hot tub on the roof under the stars and a claw tub to sink your well-deserving muscles into. The guest-rooms, are shared accommodations: one room with queen sized bunk beds, basement bedroom, and two other guest rooms with queen sized beds and private bathrooms. The accommodations are intentionally designed to foster a feeling of immersive connection & shared space.

Class will be held in the condo’s basement with dark walls enhancing the feeling of being tucked inside a transformative incubator—away from our phones & time. This won’t be your Mom’s yoga class—we will offer the tools of yoga (the physical practice & emotional practice) and then give you the opportunity to apply them in a way that fits your needs.

As the perfect backdrop for self-reflection and connection, the amount of activity and rest you need is up to you. 

THE PROGRAM :

Our mission: Deepen the mind / body relationship through yoga, self-study, and transformative immersion weekends.

Wake up to a cup of coffee and a light breakfast with space for reflection.

Morning meditation with Em will be followed by 2 hours of Therapeutic Yoga / Dialogue with Nikki Lang.

A nourishing family-style lunch will be served by Cheryle Costa, executive chef and food activist. Expect a cooking demo that will reframe your perspective on health.

In the free afternoon hours, you can take a dip in the hot tub, hike the orchard, read poetry, go inward, simply relax and take a nap.

In the late afternoon, we join together again for an unpacking of the philosophy: Self-Love with Nikki and Em.  Bring a notebook and willingness to go in.

Dinner will feature healthy restorative cuisine, where everyone will congregate for a long lazy family-style meal. Eye contact, check in questions, and laughter included.

In the evening, gather around for a poetic and juicy restorative yoga session with Nikki Lang.

THE MENU:

The retreat menu has been carefully co-designed by executive Chef, Cheryle Costa. With over 25 years of holistic wellness and nutrition experience, Cheryle will not only nourish you, but she will educate you on how you can apply the principles of wellness long after the immersion retreat.

All meals will be gluten free, dairy free, and refined sugar free. Ingredients will be locally sourced at the markets in CLE.

Lunches and dinners will be a selection of beautiful salads, vegetable dishes, nutrition RICH foods that leave us feeling satisfied yet wholesome.

Of course, if you have any dietary restrictions, just let us know when you book and we can absolutely accommodate.

COST:

$150 deposit—non-refundable. Total costs below include deposit.

Bedroom 2 Bunk-Beds Shared, Double Occupancy: 

Shared Queen bed: $685
Shared Queen bed: $685
Shared, private bathroom

Bedroom 3 Shared, Double Occupancy:
Queen Shared bed: $685
Shared, private bathroom

Bedroom 4 Shared, Basement:
Queen Shared bed: $685
Shared, private bathroom

What is included? 
3 nights at our private luxury condo
Morning meditations
2 Classes daily
Open Dialogue & Journals
Breakfast, lunch & dinner
1 cooking demonstration & tutorial
Surprise Gift’s
** all props required for yoga (blocks, bolsters, straps.)

What is not included?
Travel / Gas
Optional shopping trips in Amish Country
Alcohol
Yoga Mats

SAVE MY SPOT!

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Holiday Yoga Experience at The Big Bang Dueling Piano Bar
Dec
20
6:30 PM18:30

Holiday Yoga Experience at The Big Bang Dueling Piano Bar

Join us for a one of a kind Holiday Ugly Sweater Yoga experience at The Big Bang Dueling Piano Bar in The Flats East Bank for an evening of connection and all the holiday things. Whether it be at the DIY ugly sweater station, hot chocolate cocktail bar, vendor booths or on your mat, there’s no shortage of opportunities to connect and get WRAPPED up in the holiday spirit in Cleveland!

Ugly Sweater Yoga class will be led by local yoga teacher, Em Keen and will be accompanied by live Big Bang dueling pianos playing holiday music!

The class is an all-levels vinyasa and suitable for any age and experience level.

Ticket price includes:

-ONE COMPLIMENTARY DRINK TICKET

-YOGA CLASS

-VENDOR SHOPPING

-GIVEAWAYS + MORE

So take a moment to step out of the Holiday craziness to pause and connect and lets be honest to have a TON of fun!

Space is limited. Pre-registration required!

PRE-REGISTER HERE!

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Fundamentals of Strength
Oct
6
1:30 PM13:30

Fundamentals of Strength

Fundamentals of Strength is a workshop designed to take your practice to a new and heightened level. Experience poses you’ve done dozens of times in a completely new way using tools like breath, alignment, props, muscle engagement and philosophy. You will leave the workshop having worked muscles you didn’t know you had and feel empowered to explore and experiment in your continued personal practice.

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Edgewater Beach Club *LAST CLASS OF THE SEASON!
Sep
1
8:00 AM08:00

Edgewater Beach Club *LAST CLASS OF THE SEASON!

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Tell me about it!

Join us for our LAST beach yoga class before kissing this sweet summer goodbye. Your yoga experience will be led by Em Keen and will be accessible for ALL LEVELS of yogis. We will move together through a sequence that is fun + engaging while exploring some of the philosophical principles of yoga that provide the transformational experience of self reflection. Each pose is a representation of life and a door into exploring the story you tell yourself about your relationship with yourself, the world, and those around you. 

This event is designed to be accessible to ALL LEVELS of yogis. Come play + learn! You can come alone and still belong.

What does it cost?

+ Drop-ins are $10.

What if it rains?

It's a rain or shine event! There's a covered area if we need it.

How and where do I pay?

You can preregister via the link below. If you want to "drop in" to any of the classes, then you'll need to bring cash on the day of the event ($10).

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Edgewater Beach Club
Aug
29
9:00 AM09:00

Edgewater Beach Club

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Tell me about it!

Join us for one of our LAST beach yoga classes before kissing this sweet summer goodbye. Your yoga experience will be led by Em Keen and will be accessible for ALL LEVELS of yogis. We will move together through a sequence that is fun + engaging while exploring some of the philosophical principles of yoga that provide the transformational experience of self reflection. Each pose is a representation of life and a door into exploring the story you tell yourself about your relationship with yourself, the world, and those around you. 

This event is designed to be accessible to ALL LEVELS of yogis. Come play + learn! You can come alone and still belong.

What does it cost?

+ Drop-ins are $10.

What if it rains?

It's a rain or shine event! There's a covered area if we need it.

How and where do I pay?

You can preregister via the link below. If you want to "drop in" to any of the classes, then you'll need to bring cash on the day of the event ($10).

View Event →
Edgewater Beach Club
Aug
27
9:00 AM09:00

Edgewater Beach Club

IMG_6180.JPG

Tell me about it!

Join us for one of our LAST beach yoga classes before kissing this sweet summer goodbye. Your yoga experience will be led by Em Keen and will be accessible for ALL LEVELS of yogis. We will move together through a sequence that is fun + engaging while exploring some of the philosophical principles of yoga that provide the transformational experience of self reflection. Each pose is a representation of life and a door into exploring the story you tell yourself about your relationship with yourself, the world, and those around you. 

This event is designed to be accessible to ALL LEVELS of yogis. Come play + learn! You can come alone and still belong.

What does it cost?

+ Drop-ins are $10.

What if it rains?

It's a rain or shine event! There's a covered area if we need it.

How and where do I pay?

You can preregister via the link below. If you want to "drop in" to any of the classes, then you'll need to bring cash on the day of the event ($10).

View Event →
Fitness in the Flats (FREE)
Aug
25
9:00 AM09:00

Fitness in the Flats (FREE)

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DESCRIPTION

FITNESS IN THE FLATS

Join us for a FREE fitness event at the Flats East Bank, Saturday, August 25 starting at 9AM - presented by Flats Fitness Center and Datefit. Along with our partners, the Flats East Bank is excited to bring a one of kind event for those that are passionate about fitness and community! All classes are complimentary beginning at 9AM!

Fitness Classes

  • Boardwalk Yoga with Em Keen
  • Barre3
  • More to come!

Scare Your Soul
Live Music
Vendors
Sampling

Boardwalk Yoga - led by Em Keen
Em Keen is a Cleveland yoga teacher with a passion for connecting people with each other and their city. She has created yoga events all over Cleveland at the Aquarium, breweries, Metroparks and at Edgewater Beach for her summer yoga series, Edgewater Beach Club. The why behind everything she does is community, connection, and creating experiences for people to be seen, heard and related to.

Barre3
Mixes athleticism, grace, and the latest innovations designed to balance the body. Whether you have ten minutes or an hour, each full-body workout optimizes every moment with moves that adapt to your body for maximum results.

Additional class details to be posted!

Partners & Vendors

  • Flats Fitness Center
  • Datefit
  • Scene Magazine
  • Scare Your Soul
  • Barre3
  • Lago
  • Manifest
  • Lululemon
  • Nooma
  • Margaritaville
  • Beerhead Bar & Eatery
  • Em Keen-Yoga That Connects
  • More to come!

Additional details and timeline to follow. Reserve your spot now, but continue check back for more!

 

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